Create your dreams in 11 steps


11 foolproof steps to creating your desires

Begin in the morning by focusing on your body. Drink a glass of water to clear yourself physically, then clear yourself energetically.  I have a Clearing Meditation that you can use, or you can visualize a clear, bubbling brook, flowing through you from head to toe, taking all the impurities and low frequency energy out the bottom of your feet.  Imagine the earth, the dirt, neutralizing the energy, returning it to useful dust.

Focus on self-care of the physical body. Go for a walk or put in some light exercise.  This can be climbing the stairs, yoga, dancing in the kitchen, or other forms, but do this to loosen up your body.  This helps to open chakras and other energy within the body to release any low frequency you may be holding onto.  It also opens your body to receive.

Set an intention to remain focused only on things that feel good throughout this one day. Ask your Angels for signs, and don’t hesitate to be specific.  As you raise your frequency, it is easier and easier to create connection.  Choose to release any and all thoughts that turn you toward any desire that you have not manifested yet.  If asking for signs is going to trigger you to be conscious that you are feeling “disconnected” from your Guides and Angels, then skip this step, or try asking your Angels to just walk with you, as you create a new focus.

Go outside. This step is extremely important.  You must reconnect with nature.  You can look at trees and plants and interact with them; use all of your senses.  Watch the birds or other “life” outside.  Listen to the waves, or watch the clouds.  Find what fascinates you; tap into your inner child.  Begin to set this up as a habit.

Stand in gratitude regarding nature and everything else that you can experience being here in the physical dimension. Use all of your senses to experience all that is around you, including all of the manmade “things” as well.  Maybe it is the smell of freshly brewed coffee, or a particularly beautiful piece of architecture, or sculpture.  Use sight, smell, taste, touch and the sense of hearing to build a frequency of pure joy of experiencing the whole of the person, place or thing.

Create a Gratitude Celebration by connecting creative energy to your gratitude. Creative energy is one of the highest frequencies that we can run through our body.  Make a beautiful piece of art or, using your creative energy flow, create a garden; take a photograph that represents all that you are grateful for.  Create vision board that only has to do with feeling grateful for all that you have created already (it is important again not to include desires that have not yet manifested).  This is different than simply standing in gratitude, saying thanks.  This is different that standing in gratitude and using all of your sensibilities.  This is combining two of the highest frequencies to free your energy; the vibration of gratitude and creative flow.  Extremely powerful.

Create a Focus Board for flowing energy to your body. This is not to focus on what you want to create, but a tool to visualize flow of beautiful healthy energy to your body.  Do not put anything on the board that may create a low frequency feeling.  For example, if you love the color purple, you can use a picture of yourself, or a drawing (and yes, you can simplify and use an oval that represents the body, it doesn’t have to be fancy), and use a purple crayon or pain to either fill in the oval, or to show “flow” of the color into your “body”.  You can do this for your animals and others that you love as well.  You can collage your favorite flowers, or other beautiful things that you like as well.  But again, if you choose to include your fur baby, for instance, but you are worried about them in some way, I advise you not to include them on this Focus Board.

Create a favorite meal or food. Of course it is best to choose something healthy, but if one of your favorites is a comfort food that is not so healthy, just make sure you release any guilt before indulging.  Perhaps create a low fat rendition, or limit your portion.  If this affects your vibration or creates a trigger regarding food, then simple skip this activity.

Play, visit some of your favorite spots; go to the trees or the beach. Really experience them, again engaging all of your senses.  Write down all that you are experiencing for later use.  Remember to stay focused on you; your enjoyment all by yourself, and frame this as a way of getting back in touch with your true joy; getting to know you and who you really are.  This is a great reference for when you may be dipping into the energy of low frequency.  But again, if any of these trigger you regarding wanting to enjoy them with another, or trigger you in any way that is negative, then skip them for now.  It is important to note what triggers you and to hear why from your inner self.  Are you valuing the other person more than yourself; valuing and assuming that the experience would be better?  Using another to validate the experience for you; to validate your feelings regarding the experience?  If so, it is only an indicator that lets you know it is time to master self-love; that further study of you is required.  That creating the belief that you are deserving of joy, happiness and health is necessary to be able to flow that out into the world, either toward another or to attract all that you desire.  So use this information to first acknowledge the old pattern of thought and belief and action, and then secondly, to create a different belief.  Since we are concentrating on running a higher frequency throughout your body, mind and soul right now, we will release that “How to” for another time.  You can contact me if this is something that you’d like to work on further; to discover origins.

When you come to the end of your day, give yourself a pat on the back for running a day filled with love of self, higher frequency activities and for all that you accomplished. Take a celebratory salt bath or do something good for yourself.  Say a thank you prayer to your Angels, or write them a note of gratitude, thanking them for their guidance throughout the day.

Write a love note to yourself promising to continue the positive focus that you have created. Write the note to your higher self or your inner child.  This is a powerful way to create a commitment to running a new frequency.  Creating a new energy of belief about what you deserve will help you create

Wishing You Peace, Health & Happiness,





Vicki Murphy, BFA, RMPT, IEP

Intuitive Counselor

Certified Psychic Medium

Reiki Master Healer

Medical Intuitive

Reverend, Marriage &

Ceremonial Advisor

Corporate Consultant


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